What strategies do you use to cope with negative feelings?
When I feel like I have plunged into the lowest abyss and hope is just a vain, dangerous illusion, I watch supernatural movies or funny comedy shows to channel the fear into scare or laughter.
Fear because it will take me to the world of those who forget they are dead and wander around in this world. Laughter is what others self-prescribe for symptoms of dark spells, but it works in most cases, like excellent over-the-counter medications to relieve temporary pain. If these do not function effectively, I opt for a coloring book or decorate my journal with stickers and other ephemerals.
However temporary the effects may be, engaging in those above surely helps me not to dwell in the pit of the most bottomless abyss and stay there for a long time.
Listen, World 🌏 ⭐️🧚♀️ 
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